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Archive for the ‘Phobias’ Category

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Wouldn’t it be nice to be in possession of a magic wand and have the power to make every wish come true; to banish fear to the under the stairs cupboard instead of being afraid to go inside that cupboard? Anyone who suffers from a fear or phobia would go to great lengths to get hold of such a wand. If only such a wand existed.

In the world of magic, a wand is used as a distraction; it is used to misdirect the attention of the audience. Deep down, we know that this is the truth, and yet we cling to the hope that such a wondrous piece of apparatus does indeed exist. We like the idea of a magic wand as an instant cure for anything and everything. The magic wand is merely a metaphor for a cure.

I think that we particularly like the idea of the magic wand because it does not depend on our own ability to do anything at all; it is the wand that has the power. But this in itself is an unfortunate misdirection. Because the majority of things which we want to cure or to attain hinge upon something which is not outside of us, but rather deep within the heart of us. The majority of cures come from within.

This is definitely the case with fears and phobias. Fears arise from the hidden depths of your mind and bubble up to the surface, sometimes slowly, but more often upon a tidal wave of emotion. And in that moment when the fear is washing through you, it is as if a tight band has wrapped itself around your logical thought processes. You just cannot think straight. Your reactions are that of “fight or flight”, and logic simply has no part in that instinctive and automatic response.

It is for this reason that no amount of logical thinking will help you to overcome a phobia. When you are gripped by fear the higher logical thinking parts of the brain are temporarily cut off, and they only “re-engage” once your emotions have returned to a state of calm. Logical thought will not usually help even then, because the learned beliefs which trigger the phobic reaction are stored in the subconscious mind, and not within your conscious control.

To cure a phobia, you need to find a way in which to access your subconscious mind. Hypnosis is a really powerful magic wand which will allow you to do exactly this. Once you have gained access to your subconscious you have the power to change your inner thoughts, beliefs and expectations. With the help of a hypnotherapy download you can wave good bye to your fears.

Roseanna Leaton, specialist in hypnosis phobia downloads to help you to overcome your fears.

P.S. Please do grab a free hypnotherapy download from my website.

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About the Author:
With a degree in psychology and qualifications in hypnotherapy and NLP, Roseanna Leaton is one of the leading practitioners of self-improvement. Grab a free hypnosis mp3 from http://www.RoseannaLeaton.com and peruse her library of phobia hypnosis mp3s including one to overcome claustrophobia.
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Sometimes there are hidden factors which prevent you from putting the effort into things which you would like. Anyone who is shy will identify with the feeling of being held back. You can put a façade upon your shyness and appear quite confident to the majority of people, most of the time, but you will tend to stay within your known limits. Your shyness can become an enormous barrier which prevents you from testing your limits and expanding.

Others may not realize that you are shy, and yet you yourself spend so much time worrying about what others will think. Others are more likely to think that you do not want to be doing such and such, that you cannot be bothered, and so on. A shy person, or someone with social phobia, can become so good at putting on their social mask that they do not realize what signals they are transmitting. Their main focus tends to be upon appearing unconcerned and relaxed; but others may simply think that you cannot be bothered.

Those who know you well will know that you are bothered, that you do care and that you really do want to step outside that barrier and expand in life. The people who are less likely to realize this are your work colleagues, who see you sitting quietly in meetings and discussions, doing your best to stay out of the limelight. But in this day and age, and in the types of office environments in which so many of us work, you have to find your voice and be heard so as to avoid being passed over.

When you are shy or socially phobic your effort is not a true portrait of yourself. At least, the effort which others see is not a true portrait. In actual fact you will be making far more effort beneath the surface than most other people; they just don’t usually get to see it. To suffer from social phobia is hard work. Everything takes more effort than it would otherwise and you do not even get the credit for it.

You do not have to continue to suffer from social phobia. A phobia is not part of your genetic programming; it is something which is learned through experience and your formative younger years are usually the time when this anxiety pattern gets started. As the years go by you tend to live within this pattern and each subsequent experience merely reinforces your beliefs and expectations about being socially phobic.

With a little bit of help you can learn to alter these patterns of thought. Habitual thought processes are deep rooted, and they reside at the back of your mind, in the subconscious. With hypnosis you can access this deeper recess within your mind and learn new and empowering ways of thinking. Overcoming social phobia is a lot easier than you might think with the help of hypnosis.

Article Source:http://www.articlesbase.com/self-help-articles/social-phobia-demands-a-lot-of-effort-1555882.html

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Are You Letting Your Fear Get The Best Of You?

You might have encountered someone who has a fear of flying – or it could be you who personally have a fear of flying. Basically, these phobias are something that people would have to deal with at one point or another.

By definition, a phobia is that irrational fear of a certain object, situation, person or activity. When you have a phobia of something, you will feel this anxiety because the thing that you are most fearful of is way beyond your control.

Another aspect of phobias which make it alarming is the fact that it can interfere with your daily life, which is exactly the reason why you do need to find an ‘antidote’ for such an anxiety disorder.

There’s an estimated 18% of the American adult population which is suffering from some kind of phobia. Now, there are actually three types of phobias which an individual may possess. First, there’s the simple phobia like fear of spiders or heights.

Second, there’s the social phobias wherein you are fearful of being in a social situation that may cause you humiliation. Third, there’s the agoraphobia which is defined as the fear of being away from some place safe.

In addition, there are the bizarre phobias which involve a person being fearful of something that is perfectly normal for other human beings. Nobody really knows the reason behind the development of phobias but they can be triggered by a traumatic experience.

In addition, there are the bizarre phobias which involve a person being fearful of something that is perfectly normal for other human beings. Nobody really knows the reason behind the development of phobias but they can be triggered by a traumatic experience.

The physical manifestations of a person suffering from a particular type of phobia include Pain disorders, breathlessness and anxiety attacks.

A Look At The Top 12 Most Unusual Phobias That People Have

But what if you fear is something that is perfectly natural for most people? Here, we will take a look at the top 12 most bizarre phobias that people have.

1. Phobia: Arachibutyrophobia:

Definition: Fear of peanut butter sticking to the roof of one’s mouth.

Yes, you heard it right. Although this fear may be worthy of a slot in a Saturday Night Live skit or an episode of “The Simpsons“, it is indeed a fear that actually exists.

For some people, the prospect of eating a peanut butter jelly sandwich may prove to be a challenging task.

This is because of the fear that they have of the peanut butter sticking to the roof of their mouth. One can only wonder what they would do in such a situation.

2. Phobia: Ephebiphobia

Definition: Fear of youth or teenagers.

This is one bizarre fear which actually has a more complex background. According to sociologists, one’s fear of the youth or teenagers may be attributed to the generation gap.

This is especially true when it comes to the segregation of the young and adult group in the American society.

What a person with ephebiphobia is actually fearful of is being rejected by teenagers, which is why they usually cover their fear with a permissive attitude towards them.

3. Phobia: Hippopotomonstrosesquippedaliophobia

Definition: Fear of long words.

The name of the phobia itself may battle the number of letters contained in the longest word – but it’s actually something that those who have a fear of long words would actually be wary of.

For one reason or another, there are individuals who have a fear of long words – the sight of which usually sends them into having a panic attack!

4. Phobia: Ithyphallophobia

Definition: Fear of erections.

Based from the part of the word that says ‘phallo‘, you may already have an idea that this particular phobia has something to do with the penis. And it’s exactly right.

Ithyphallophobia is defined as an unwarranted yet persistent fear of an erect penis. What’s surprising is that it is a type of phobia which is quite common.

Just as it is with any other type of phobia, being exposed to the thing which you fear most is the usual therapy for patients with this condition. The physical manifestation of this quite bizarre phobia is the occurrence of panic attacks.

So if you’re in the middle of having sex and you find that the sight of an erect penis causes you to have an anxiety disorder, chances are you do have this condition.

5. Phobia: Koumpounophobia

Definition: Fear of buttons.

According to the National Phobic’s Society, one in every 75,000 people is affected by this really bizarre fear of buttons. This usually occurs during one’s childhood and may or may not persist into adulthood.

The physical manifestations of this fear include being afraid to actually touch a button, or experiencing panic attacks at seeing buttons grouped together.

6. Phobia: Nomophobia

Definition: Fear of being disconnected from the rest of the world if you don’t have contact through mobile phone.

This is probably one common fear that the modern worker has – although the nature of the phobia itself is quite bizarre. Nomophobia refers to the fear of being out of mobile phone contact.

If you’re the type of person who gets all panicky at the thought of being somewhere where there’s no mobile phone coverage – or if you obsessively check whether your phone still has a full charge of batteries for fear of being disconnected, then you might have nomophobia.

7. Phobia: Papaphobia

Definition: Fear of the Pope.

Why someone would have a fear of a person who the Catholic Church deems to Holy, nobody really knows.

Papaphobia is definitely one of the most bizarre types of fear on our list – which is defined as fear of the pope or the papacy.

The physical manifestations of the fear include shortness of breath, nausea, sweating and that unusual feeling of dread. Aside from the ‘main man’ of the Catholic Church, someone who has papaphobia may also be fearful of the Catholic Church itself.

8. Phobia: Peladophobia

Definition: Fear of bald people.

Don’t confuse this bizarre fear with the fear of going bald, which is actually called phalacrophobia. This particular phobia is feeling anxiety at the thought of, or actually seeing a bald person.

9. Phobia: Scopophobia

Definition: Fear of being looked at.

What if the condition that you instantly assumed to being an introvert is actually a fear of being looked at or scopophobia? Some people do have an intense, often irrational fear of being looked at.

As such, they try to avoid crowded places and they usually feel unsettled if they think that the person behind or beside them is staring.

10. Phobia: Triskaidekaphobia

Definition: Fear of the number 13.

Did you know that even Adolf Hitler was famed to have a fear of the number 13? This is probably associated with the myth behind Friday the 13th – although this particular phobia is called paraskavedekatriaphobia.

If you experience anxiety attacks upon seeing the number 13 printed or written somewhere, and you consciously avoid things which have something to do with the number 13, then this might be a fear that you have.

11. Phobia: Trichophobia

Definition: Fear of loose hairs.
If you’re suffering from hair loss and a person freaks out once they see some loose strands on your shirt or even on the floor where you’re standing, don’t be offended. That person may be suffering from what is known as trichophobia or fear of loose hairs.

12. Phobia: Vomitophobia

Definition: Fear of vomiting.

Usually associated with eating disorders, vomitophobia is defined as the fear of vomiting. The fear can also be attributed with fear of being others who are vomiting, or being afraid of vomiting themselves.

The physical manifestation of this type of fear is that a person will stop going to parties, will avoid socializing and will steer clear of situations where they may encounter a person who is vomiting, or be in a situation where they themselves will vomit.

Article Source:http://www.articlesbase.com/self-help-articles/the-top-12-most-bizarre-phobias-1549504.html

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