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ART OF HAPPINESS

By

VIKRAM KARVE

The primary aim of philosophy and spirituality is to help ordinary people live a life of happiness, fulfillment and tranquility.

Every day you ask yourself:

How do I live a happy life…?

Is it simple to be happy…?

What is the art of happiness…?

Let us see what the Taoist philosopher Mingliaotse has to say on this topic:

“The art of attaining happiness consists in keeping your pleasures mild.”

You know that whenever pleasure is present you are happy - this is a fact that cannot be denied – for a pleasure is an enjoyable event or delightful emotion which is bound to make you happy, at least for that moment.

Highfalutin philosophers and spiritual gurus may prescribe various impracticable esoteric paths of renunciation, asceticism or sectarian precepts which stipulate the eschewing of enjoyment and abstention from pleasure as the sine qua non of happiness, but the fact of the matter is that to an ordinary person happiness and pleasure are inextricably intertwined.

Discovering simple enduring pleasures which you can easily and regularly accomplish, fulfil, practice and enjoy in your day-to-day life will produce contentment, fulfillment and happiness.

No pleasure is a bad thing in itself, but wanton pursuit of pleasures is counterproductive as it leads to over-indulgence and excesses which bring with them disturbances which are detrimental to our happiness, health and well-being.

In your search for happiness you indulge in extravagant parties, unrestrained consumption, thoughtless shopping, limitless spending, ostentation, expensive entertainments and try to enjoy everything at once.

You want instant gratification by over-indulgence in wining, dining and dancing, stretching yourself to the maximum limits possible.

At first you enjoy yourself and feel happy but when you come to the point of satiety you begin to feel a sense of repulsion, and if you overdo yourself, next morning wake up sick and feeling miserable with a sense of melancholic dejection rather than happiness.

Grandiose, complicated, ostentatious and intemperate overindulgences which you think will ostensibly make you happy will in actual fact render you stressed-out, mentally exhausted, physically fatigued, dejected and unhappy and will cause you more harm and misery in the long run.

There is no need to overdo things in order to be happy.

Just keep your pleasures mild and you will be happy.

Enjoying a simple, tasty and healthy meal in good company and in an atmosphere of positive vibes with your loved ones and friends, or just sitting quietly and leisurely reading a good book, or taking a walk enjoying melodious music, or enjoying your work, leisure, hobbies are some of the mild pleasures which will make you happy and keep you healthy too.

It is simple to be happy. (But it is difficult to be simple).

The first thing you must do is to introspect and list your most pleasurable activities – simple pleasures and things that give you true joy, happiness and satisfaction in all aspects of your life.

Make your list as exhaustive as possible and from this list select those “mild” pleasures that you can enjoy every day or often, simple pleasures that are feasible, practicable and viable to implement in your daily life.

And then fit these mild pleasures into your daily routine.

See what happens.

Experiment, innovate and be open minded and creative.

Delete those “pleasures” that you thought would give you happiness but in actual practice these activities made you stressed-out; like some “pleasures” you thought would be satisfying but actually turned out to be unrewarding and unfulfilling.

Do not hesitate to add new items to your list – you can always remove them from your “happiness” list if they fail to produce the desired results.

Fine tune and religiously practice your “happiness” list each day.

And I assure you that you will experience happiness every day, day after day, till happiness becomes a habit, a part of your life.

This prescription of keeping your pleasures mild will enable you to structure your life in such a way where your happiness will be in your control and you will find greater joy in your life.

It will be feasible and within your control to ensure that you enjoy these mild pleasures daily or at least fairly regularly.

You will see that with only the limited waking hours during the day, these enjoyable events will begin to crowd out the neutral, unpleasant, and irrelevant activities in your daily life and make you feel fulfilled and happy.

Dear Reader, start today and discover the art of happiness.

And do let me know your experience – did keeping your pleasures mild make you happier…?

Gradually you will discover which are those mild pleasures that make you truly happy and joyful…?

“The art of attaining happiness consists in keeping your pleasures mild.”

Follow this philosophy of life and soon you will become happier and happier, every day, day by day, day after day.

It works – you can take my word for it.

VIKRAM KARVE

Copyright © Vikram Karve 2010

Vikram Karve has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.

http://www.linkedin.com/in/karve

http://karvediat.blogspot.com

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About the Author:
VIKRAM KARVE educated at IIT Delhi, ITBHU and The Lawrence School Lovedale, is an Electronics and Communications Engineer by profession, a Human Resource and Training Manager by occupation, a Teacher by vocation, a Creative Writer by inclination and a Foodie by passion. An avid blogger, he has written a number of fiction short stories and creative non-fiction articles in magazines and journals for many years before the advent of blogging. His delicious foodie blogs have been compiled in a book “Appetite for a Stroll”. Vikram lives in Pune with his family and pet Doberman girl Sherry, with whom he takes long walks thinking creative thoughts. Vikram Karve Creative Writing Blog – http://vikramkarve.sulekha.com Email: vikramkarve@sify.com
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How You Can Improve Your Memory Here pf

Boost Your Memory Here ph

Have you ever looked at people in your life and wondered why they are always so happy, and what you can do to be happy like them? All of us at one time or another feel the need to be more excited about our lives and more satisfied with ourselves. Happiness starts with appreciating ourselves for who we are, which means you need to learn to love yourself, after all who else will love you if you don’t?

1. Start dreaming

Get yourself a big sheet of paper, a pen, some magazines and some scissors and glue. Now sit down and think about your dreams; whether it’s to live in a penthouse apartment, or to meet your soul mate and have 2.4 children or just to have a long and relaxing vacation, pluck that dream from your mind’s eye and capture it on paper. Cut out pictures from the magazines and use them to create a dream board.

Now that you can see what your dreams are you can take the steps you need to in order to make them come true.

2. Make a map

Have you ever travelled to a new location? Somewhere you have never been before? I’m sure you have at some point in time and I bet you didn’t do it without a map or a set of directions. Achieving your dream is the same as reaching that destination, won’t get there without planning your journey and breaking it down into small pieces so that you can accomplish something everyday.

3. Live in today

Now that you have captured where you want to be tomorrow, or next year, you need to start living in today. Buy yourself a beautiful journal, something that you will want to write your thoughts in and each and every day write down at least one thing that happened to you. Whether the experience was good or bad doesn’t matter, what counts is what you did as a result, and what you learned from it. Learning from those experiences will shape the journey towards learning how to love yourself and achieving your dreams.

4. See the best in you

We all have flaws but for most of us that is all we see when we look at ourselves in the mirror. You might think that you’re too tall or too short, too fat, or too thin,. But today you need to see the best in you. Stand in front of that mirror and see yourself through the eyes of a stranger; perhaps you have a great hair style, or a pretty smile.

Ask your closest friends and family what they like about your personality; perhaps you are kind, or funny or the person they always turn to when they need comforting. Write down you five best bits in your journal or diary and reread them each and every day to remind yourself what is good about you.

By capturing your dreams and planning your journey to your destination you will learn more about your innermost thoughts and desires and living into will give you the experience you need to make that dream a reality. Forgetting about your flaws and focusing on your best bits will make you realise how other people see you. Take action with these activities today and you will learn how to love yourself and in turn find the happiness you dream of.

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About the Author:
Do you want to know how to feel loved and appreciated for who you truly are? If you do then I’ve found the answer to finding happiness; to learn the secrets to limitless success and endless happiness head over to http://findinghappinessandsuccess.com/ right away!
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